Redeem Wellness Blog

Wellness Center News

Being Good Without Trying to Be Perfect

Anne Lamott once said: “perfectionism is the voice of the oppressor, the enemy of the people. Therefore, before you try to prove to everyone else how perfect you are, remember that no human can be perfect. But this doesn’t mean that you should be cold and careless. It will keep you cramped and insane your

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Wellness Center News

Appreciating What is Truly Fulfilling in Your Life

In this era of social media, where people are living fake lives, it’s very easy to feel like your life isn’t truly fulfilling. The flashy and extravagant lives displayed on social networks will leave you feeling down. But although everyone desires success and the finer things in life, sometimes it’s important to take a step

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Child & Adolescent Therapy

Dealing with Bullying in Your Child’s School

In the past, bullying was only common in middle schools, but now the problem has trickled down to the lowest grades. So, as a parent, you should know how to deal with mean kids who bully your child at school. In this article, you will learn how to cope with bullying in your child’s school.

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Wellness Center News

Keeping Up with the Joneses: Defining “Enough”

If you have been around long enough, you must have heard the phrase “keeping up with the Joneses”. This phrase became popular in 1913, thanks to a comic strip that ran for 25 years. English speakers immediately adopted the expression to express their comparison to their neighborhood as a benchmark for their social class and

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Depression

Social Media’s Role in Emotional Distress

Social media has turned out to be one of the most effective ways for people from around the globe to stay connected. With so many social media platforms, the world has become a global village. But while these platforms help people to stay connected, they have also become a major source of anxiety, depression, isolation,

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Borderline Personality Disorder(BPD)

What is Borderline Personality Disorder?

When you have a borderline personality disorder (BPD), everything about you feels unstable, including your emotions, relationships, goals, and even self-image. It’s like you are on a rollercoaster. It also makes you highly sensitive, with some people even describing it as having an open nerve ending. When you have BPD, it becomes challenging for you

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